Perceived Stress Scale, Self Esteem Scale and Mental Health Index which measures anxiety, depression, loss of behavioral/ environmental control, general positive affect, life satisfaction, psychological distress, psychological well being as well as a global mental health were administered. The pre and post study involved a sample of 14 (7 males, 7 females) with age range from 23 to 60 years. The present study was undertaken with an aim to study the effect of SKY on stress levels as well as mental health of participants. Sudarshan Kriya Yoga (SKY) is a form of yoga practice that emphasizes rhythmic breathing exercises. ![]() Yogic breathing is a unique method for balancing the ANS and influencing psychology and stress related disorders.
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